The danger, experts say, is not always obvious. A person may believe they are supporting their health, while unknowingly reducing the effectiveness of medication or creating new problems.
As Dr. Jaspreet Kaur, Specialist Internal Medicine at RAK Hospital explains, taking supplements without knowing what your body needs, can actually be dangerous at times, because sometimes they can mask the symptoms. “The root cause can go undetected and unaddressed for long,” says Dr. Jaspreet Kaur.