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3-3-3 grounding rule suggested as a healthy calming technique for young children
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As regional tensions and constant news updates create a sense of uncertainty for many families, mental health experts are advising parents to pay close attention to how children are responding emotionally and to use age-appropriate strategies to help them manage stress and anxiety.
According to Ms. Zobia Amin, Clinical Psychologist at RAK Hospital, feelings of stress, anxiety or emotional unease are natural responses when individuals are exposed to unsettling situations.
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