Patient Portal

10 science-backed ways to boost your mood in minutes

Grounding refers to a psychological technique of anchoring, which helps an individual to reconnect to the present moment

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gums lead to faster ageing

Can bad gums lead to faster ageing? UAE dentists explain link

Oral health may have far-reaching consequences beyond cavities and gum disease.

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world of self-injectable pens

The next health boom after Ozempic? Inside the world of self-injectable pens

Industry estimates suggest between 25 and 30 million people worldwide have used GLP-1 receptors.

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children startled by loud sounds UAE

Your children startled by loud sounds UAE experts explain why, how parents can help

According to Zobia Amin, clinical psychologist at RAK Hospital, children between the ages of 6 and 12 may respond

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children manage stress

3-3-3 grounding rule suggested as a healthy calming technique for young children

As regional tensions and constant news updates create a sense of uncertainty for many families,

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Disrupted sleep, fatigue: What is ‘Eid coma’, how can you combat it?

Dr Zara Ahmed, Specialist in Emergency Medicine at RAK Hospital, highlights that

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Zobia Amin

Breathing slowly into a paper bag can help calm the mind quickly, says an expert

In times of uncertainty, continuous exposure to distressing news and information can trigger feelings of stress, anxiety and even sudden panic.

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RAK Hospital Thanks Taxi Drivers with Iftar Meal Initiative

In the spirit of compassion and togetherness that defines the holy month of Ramadan, and at a time when acts of kindness and solidarity

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