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Breathing slowly into a paper bag can help calm the mind quickly, says an expert
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According to Ms. Zobia Amin, Clinical Psychologist at RAK Hospital, stress and panic often arise when the brain perceives a threat or uncertainty, activating the body’s “fight or flight” response.
“Panic can make people feel overwhelmed, short of breath or unable to think clearly,” she explained. “The key is to gently bring the mind and body back to the present moment using simple techniques that regulate breathing, thoughts and awareness.”
Ms. Amin shares five quick and practical strategies that can help individuals calm themselves during moments of anxiety or panic.
