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Ramadan in UAE: Fasting, work, no sleep – are you burning out?
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“Fasting can fluctuate blood sugar and hydration levels, affecting energy and concentration,” Zobia said.
“Altered sleep patterns due to late-night prayers and early morning meals (suhoor) reduce overall sleep quality and quantity, impairing cognitive functioning and emotion regulation,” she said, pointing out that managing work demands and social commitments increases mental load and stress levels – overwhelming coping mechanisms.
