“If you consume large quantities of oats or choose instant oats, it could cause a spike followed by a drop in blood sugar,” notes Ruba Elhourani, Senior Dietitian and Head of the Nutritional Department at RAK Hospital. “This variation in sugar levels can be harmful for diabetics and people with insulin resistance.
“Food with such high bre content is also not recommended for people with colon problems, who need to restrict their bre intake.” As Dr. Salman Abdul Bari, a General Practitioner at RAK Hospital, puts it: “Physicians across the world do not recommend it for normal-weight patients for cosmetic purposes.”
Read More: https://www.thenationalnews.com/lifestyle/wellbeing/2024/04/10/weight-loss-ozempic-versus-oatzempic/