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Breathe easy: Sleep apnea is dangerous but treatments are available
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A condition that causes sufferers to stop breathing for up to two minutes, this disorder can be mitigated by making lifestyle changes before turning to technology or surgery of the several types of sleep disorders, sleep apnea is one of the most common, along with insomnia. Known as a “sleep-awake” disorder, sleep apnea can cause sufferers to stop breathing for between 10 seconds and two minutes mid-nod. In severe cases, according to the Cleveland Clinic, someone with this condition could wake up 240 times during an eight-hour sleep cycle.
Read More: https://www.thenationalnews.com/lifestyle/wellbeing/2024/11/29/sleep-apnea-machine-apple-watch/
