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Published: February 12, 2025 Khaleej Times, UAE

Fasting during the holy month of Ramadan has numerous advantages, such as improving portion control, encouraging the selection of nutritious food and enhancing insulin sensitivity,” said Dr H S Wilkhoo, lifestyle coach at RAK Hospital. “When approached mindfully, fasting in Ramadan can be a catalyst for positive lifestyle changes, leading to long-term health benefits.

Read More: https://www.khaleejtimes.com/uae/uaes-weight-loss-challenge-why-ramadan-is-the-best-time-for-residents-to-shed-kilos-win-prize

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