Suhoor is the main meal for a healthy fast | Eat Right … Eat Light
Eat your Suhoor meal as near as possible to the [...]
Eat a variety of fruits and vegetables and make sure that your food is balanced
Eat a variety of fruits and vegetables and make sure [...]
Make sure you consume nutrient dense meals that have all vitamins and minerals the body needs
During the hours of fasting you can have low energy [...]
For a healthy fasting | Eat Right … Eat Light
Toxins can accumulate in the human body after following an [...]
Coffee & Caffeinated beverages lovers | Eat Right … Eat Light
For coffee and caffeinated beverages lovers, it is well known [...]
Make sure that your Iftar and Suhoor meals contain high quality nutrient dense food
Some people have reduced appetite during Ramadan when fasting. This [...]
If you have high blood pressure consult your physician to assess your health
If you have high blood pressure on regular treatment, consult [...]
Never stop taking a prescribed medication by yourself | Eat Right … Eat Light
For those on medication, after consulting your doctor adjust your [...]
Try to consume 4 to 5 meals between Iftar and Suhoor | Eat Right … Eat Light
Try to consume four to five meals between Iftar and [...]
The first day of fasting is the hardest | Eat Right … Eat Light
The first day of fasting usually is the hardest and [...]
