Eat a variety of fruits and vegetables and make sure that your food is balanced
Eat a variety of fruits and vegetables and make sure [...]
Make sure you consume nutrient dense meals that have all vitamins and minerals the body needs
During the hours of fasting you can have low energy [...]
For a healthy fasting | Eat Right … Eat Light
Toxins can accumulate in the human body after following an [...]
Coffee & Caffeinated beverages lovers | Eat Right … Eat Light
For coffee and caffeinated beverages lovers, it is well known [...]
Make sure that your Iftar and Suhoor meals contain high quality nutrient dense food
Some people have reduced appetite during Ramadan when fasting. This [...]
If you have high blood pressure consult your physician to assess your health
If you have high blood pressure on regular treatment, consult [...]
Make healthier choices by choosing lean meat and low fat dairy products | Eat Right … Eat Light
Make healthier choices by choosing lean meat and low fat [...]
Sip water frequently between Iftar and Suhoor | Eat Right … Eat Light
To prevent dehydration and replenish your body’s fluid stores, sip [...]
Never stop taking a prescribed medication by yourself | Eat Right … Eat Light
For those on medication, after consulting your doctor adjust your [...]
Break your fast gradually with water and dates and then wait for some time before your main meal
Over eating at Iftar may lead to indigestion and abdominal [...]
