Breastfeeding should be continued while fasting during Ramadan | Eat Right … Eat Light
Breastfeeding should be continued while fasting during Ramadan. If there [...]
Eat less sugar and sweets, Replacing it with fruits | Eat Right … Eat Light
Eat less sugar and sweets. In Ramadan people tend to [...]
Suhoor is the main meal for a healthy fast | Eat Right … Eat Light
Eat your Suhoor meal as near as possible to the [...]
Keep an eye on the amount of caffeine consumed | Eat Right … Eat Light
Keep an eye on the amount of caffeine consumed. Caffeine [...]
Eat a variety of fruits and vegetables and make sure that your food is balanced
Eat a variety of fruits and vegetables and make sure [...]
Make sure you consume nutrient dense meals that have all vitamins and minerals the body needs
During the hours of fasting you can have low energy [...]
For a healthy fasting | Eat Right … Eat Light
Toxins can accumulate in the human body after following an [...]
Coffee & Caffeinated beverages lovers | Eat Right … Eat Light
For coffee and caffeinated beverages lovers, it is well known [...]
Make sure that your Iftar and Suhoor meals contain high quality nutrient dense food
Some people have reduced appetite during Ramadan when fasting. This [...]
If you have high blood pressure consult your physician to assess your health
If you have high blood pressure on regular treatment, consult [...]
