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Ramadan2019

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Intermittent fasting twice weekly post Ramadan will help the body to adjust back to normal eating patterns

Intermittent fasting twice weekly post Ramadan will help the body [...]

Be aware of overeating, eat until you are 80% full

Be aware of overeating, eat until you are 80% full. [...]

Water remains the best beverage at all times | Eat Right … Eat Light

Avoid sugary drinks and carbonated beverages. Many people claim that [...]

Dr. Elhadi Eltayeb Abbas @ RAK FM talking about The Kidney diseases and Ramadan

الدكتور الهادي الطيب عباس يتحدث عن أمراض الكلي وعلاقتها بفترة [...]

The best times to exercise while fasting are one hour before Iftar or 3 hours after Iftar

The best times to exercise while fasting are one hour [...]

Dr. Pauline Hobeika @ RAK FM talking about Pregnancy and maternal and fetal health during Ramadan

الدكتورة بولين هوبيكا ، أخصائية أمراض نسائية وتوليد بمستشفي رأس [...]

Acidity is known to be increased while fasting for long hours

Acidity is known to be increased while fasting for long [...]

Dr. Nidal Mohammad Eldahla, Specialist Internal Medicine @ RAK FM talking about The healthy Iftar in Ramadan

الدكتور نضال محمد ، أخصائي أمراض الباطنية بمستشفي رأس الخيمة [...]

Salt and salt substitutes or salty food should be avoided at Suhoor time to prevent feeling thirsty during fasting

Salt and salt substitutes or salty food should be avoided [...]

Eat slowly and chew food properly | Eat Right … Eat Light

Eat slowly and chew food properly. Eating food fast without [...]

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