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#Ramadan2019

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Intermittent fasting twice weekly post Ramadan will help the body to adjust back to normal eating patterns

Intermittent fasting twice weekly post Ramadan will help the body [...]

Be aware of overeating, eat until you are 80% full

Be aware of overeating, eat until you are 80% full. [...]

Water remains the best beverage at all times | Eat Right … Eat Light

Avoid sugary drinks and carbonated beverages. Many people claim that [...]

Salt and salt substitutes or salty food should be avoided at Suhoor time to prevent feeling thirsty during fasting

Salt and salt substitutes or salty food should be avoided [...]

Eat slowly and chew food properly | Eat Right … Eat Light

Eat slowly and chew food properly. Eating food fast without [...]

Ms. Ruba Elhourani, Senior Dietician @ RAK FM and special talk about the healthy nutrition during Ramadan

أ. ربا الحوراني ، اخصائي التغذية بمستشفي رأس الخيمة فى [...]

It is important for a person with diabetes to check their blood sugar several times during the day

It is important for a person with diabetes to check [...]

Don’t skip physical activity during Ramadan | Eat Right … Eat Light

Don’t skip physical activity during Ramadan but do not exhaust [...]

Suhoor is the main meal for a healthy fast | Eat Right … Eat Light

Eat your Suhoor meal as near as possible to the [...]

Eat a variety of fruits and vegetables and make sure that your food is balanced

Eat a variety of fruits and vegetables and make sure [...]

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