Intermittent fasting twice weekly post Ramadan will help the body to adjust back to normal eating patterns
Intermittent fasting twice weekly post Ramadan will help the body [...]
Intermittent fasting twice weekly post Ramadan will help the body [...]
Be aware of overeating, eat until you are 80% full. [...]
Avoid sugary drinks and carbonated beverages. Many people claim that [...]
Salt and salt substitutes or salty food should be avoided [...]
Eat slowly and chew food properly. Eating food fast without [...]
أ. ربا الحوراني ، اخصائي التغذية بمستشفي رأس الخيمة فى [...]
It is important for a person with diabetes to check [...]
Don’t skip physical activity during Ramadan but do not exhaust [...]
Eat your Suhoor meal as near as possible to the [...]
Eat a variety of fruits and vegetables and make sure [...]