Make sure that your Iftar and Suhoor meals contain high quality nutrient dense food
Some people have reduced appetite during Ramadan when fasting. This [...]
If you have high blood pressure consult your physician to assess your health
If you have high blood pressure on regular treatment, consult [...]
Make healthier choices by choosing lean meat and low fat dairy products | Eat Right … Eat Light
Make healthier choices by choosing lean meat and low fat [...]
Sip water frequently between Iftar and Suhoor | Eat Right … Eat Light
To prevent dehydration and replenish your body’s fluid stores, sip [...]
Never stop taking a prescribed medication by yourself | Eat Right … Eat Light
For those on medication, after consulting your doctor adjust your [...]
Break your fast gradually with water and dates and then wait for some time before your main meal
Over eating at Iftar may lead to indigestion and abdominal [...]
Try to consume 4 to 5 meals between Iftar and Suhoor | Eat Right … Eat Light
Try to consume four to five meals between Iftar and [...]
The first day of fasting is the hardest | Eat Right … Eat Light
The first day of fasting usually is the hardest and [...]
Ramadan is the best time to quit smoking | Eat Right … Eat Light
Ramadan is the best time to quit smoking. Take the [...]
Adjust your sleep timings | Eat Right … Eat Light
Adjust your sleep timings. If you often sleep late, try [...]
