Salt and salt substitutes or salty food should be avoided at Suhoor time to prevent feeling thirsty during fasting
Salt and salt substitutes or salty food should be avoided [...]
Eat slowly and chew food properly | Eat Right … Eat Light
Eat slowly and chew food properly. Eating food fast without [...]
Dr. Sokhrab Khorram @ RAK FM talking about Ramadan and Cardiac disease
الدكتور سهراب محمد ، أخصائي أمراض القلب والقسطرة بمستشفي رأس [...]
Eating all kind if dates is beneficial to the body as they contains high percent of water, minerals, and fiber.
Eating all kind if dates is beneficial to the body [...]
Ms. Ruba Elhourani, Senior Dietician @ RAK FM and special talk about the healthy nutrition during Ramadan
أ. ربا الحوراني ، اخصائي التغذية بمستشفي رأس الخيمة فى [...]
People who have kidney, heart or blood pressure problems should limit exercise before Iftar, whilst fasting
People who have kidney, heart or blood pressure problems should [...]
Distribute your water intake between Iftar and Suhoor rather than drinking all the recommended amount at once
Distribute your water intake between Iftar and Suhoor rather than [...]
Dr. Elhadi Eltayeb Abbas @ RAK FM talking about Ramadan and Diabetes
Dr. Elhadi Eltayeb Abbas @ RAK FM talking about Ramadan [...]
It is important for a person with diabetes to check their blood sugar several times during the day
It is important for a person with diabetes to check [...]
Don’t skip physical activity during Ramadan | Eat Right … Eat Light
Don’t skip physical activity during Ramadan but do not exhaust [...]
