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Salt and salt substitutes or salty food should be avoided at Suhoor time to prevent feeling thirsty during fasting

Salt and salt substitutes or salty food should be avoided [...]

Eat slowly and chew food properly | Eat Right … Eat Light

Eat slowly and chew food properly. Eating food fast without [...]

Dr. Sokhrab Khorram @ RAK FM talking about Ramadan and Cardiac disease

الدكتور سهراب محمد ، أخصائي أمراض القلب والقسطرة بمستشفي رأس [...]

Eating all kind if dates is beneficial to the body as they contains high percent of water, minerals, and fiber.

Eating all kind if dates is beneficial to the body [...]

Ms. Ruba Elhourani, Senior Dietician @ RAK FM and special talk about the healthy nutrition during Ramadan

أ. ربا الحوراني ، اخصائي التغذية بمستشفي رأس الخيمة فى [...]

People who have kidney, heart or blood pressure problems should limit exercise before Iftar, whilst fasting

People who have kidney, heart or blood pressure problems should [...]

Distribute your water intake between Iftar and Suhoor rather than drinking all the recommended amount at once

Distribute your water intake between Iftar and Suhoor rather than [...]

Dr. Elhadi Eltayeb Abbas @ RAK FM talking about Ramadan and Diabetes

Dr. Elhadi Eltayeb Abbas @ RAK FM talking about Ramadan [...]

It is important for a person with diabetes to check their blood sugar several times during the day

It is important for a person with diabetes to check [...]

Don’t skip physical activity during Ramadan | Eat Right … Eat Light

Don’t skip physical activity during Ramadan but do not exhaust [...]

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