Water remains the best beverage at all times | Eat Right … Eat Light
Avoid sugary drinks and carbonated beverages. Many people claim that [...]
Salt and salt substitutes or salty food should be avoided at Suhoor time to prevent feeling thirsty during fasting
Salt and salt substitutes or salty food should be avoided [...]
Eat slowly and chew food properly | Eat Right … Eat Light
Eat slowly and chew food properly. Eating food fast without [...]
Ms. Ruba Elhourani, Senior Dietician @ RAK FM and special talk about the healthy nutrition during Ramadan
أ. ربا الحوراني ، اخصائي التغذية بمستشفي رأس الخيمة فى [...]
It is important for a person with diabetes to check their blood sugar several times during the day
It is important for a person with diabetes to check [...]
Don’t skip physical activity during Ramadan | Eat Right … Eat Light
Don’t skip physical activity during Ramadan but do not exhaust [...]
Suhoor is the main meal for a healthy fast | Eat Right … Eat Light
Eat your Suhoor meal as near as possible to the [...]
Eat a variety of fruits and vegetables and make sure that your food is balanced
Eat a variety of fruits and vegetables and make sure [...]
Make sure you consume nutrient dense meals that have all vitamins and minerals the body needs
During the hours of fasting you can have low energy [...]
For a healthy fasting | Eat Right … Eat Light
Toxins can accumulate in the human body after following an [...]
