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Make sure you consume nutrient dense meals that have all vitamins and minerals the body needs

During the hours of fasting you can have low energy [...]

For a healthy fasting | Eat Right … Eat Light

Toxins can accumulate in the human body after following an [...]

Coffee & Caffeinated beverages lovers | Eat Right … Eat Light

For coffee and caffeinated beverages lovers, it is well known [...]

Make sure that your Iftar and Suhoor meals contain high quality nutrient dense food

Some people have reduced appetite during Ramadan when fasting. This [...]

If you have high blood pressure consult your physician to assess your health

If you have high blood pressure on regular treatment, consult [...]

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