Physical therapy is effective in treating and reducing chronic pain.
A physical therapist can design an individualised treatment programme combining the most appropriate techniques to address the underlying problem, including:
Exercise: people who exercise regularly experience less pain
Stress management: mindfulness, relaxation, visualisation, and graded exposure to stress-producing events can help people reduce pain and improve their functional capacities
Physical Therapy is part of the Solution.
For more information contact us today at 072074444 to book an appointment.