To promote the culture of wellness and help people gain a holistic outlook on health, the RAK Hospital has collaborated with Waldorf Astoria Hotel in Ras Al Khaimah for a free-of-cost daylong workshop from 3pm to 6pm on Friday.

The interactive session will address various aspects of health including physical activity, nutrition and stress management while focusing on providing information and solutions to help people feel their best.

Professor Adrian Kennedy, director, Arabian Wellness and Lifestyle Management, a sister company of RAK Hospital, said, “The programme is designed to engage, educate and motivate people to incorporate wellness into their lives. The topics at the interactive session would range from nutrition and healthy eating tips, to creating a workout and exercise routine, strategies to manage stress, workplace wellness systems, smart snacking ideas, motivation, goal setting, injury prevention, safety guidelines, tips on work-life balance among other things.”

Published: gulfnews.com | August 16, 2018

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