Free Pelvic Floor Workshop

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Pelvic Floor Practical workshop for Women with: 
• Urinary incontinence
• Urinary frequency
• Pelvic pain
• Prolapses
• During pregnancy or postnatal

The pelvic floor muscles are involved in important functions of our body such as urination, continence, sexuality, posture. It is often a little known area and we have many doubts about how to exercise it. In this workshop we will get to know this set of muscles in a practical way, we will learn about their functions and care, we will talk about some of the dysfunctions in the area and about how to improve our health.

Exercising your pelvic floor will help you:
• Prevent urogynecological dysfunctions.
• Improve bladder and bowel control.
• Improve recovery from childbirth and gynecological surgery
• Improve and enjoy more sexual relations.
• Increase social confidence and quality of life.