It is important for a person with diabetes to check their blood sugar several times during the day
It is important for a person with diabetes to check [...]
Don’t skip physical activity during Ramadan | Eat Right … Eat Light
Don’t skip physical activity during Ramadan but do not exhaust [...]
Adding raw garlic and ginger to Iftar meals could be beneficial in maintaining normal blood pressure while fasting
Garlic and ginger are known for their health benefits of [...]
Breastfeeding should be continued while fasting during Ramadan | Eat Right … Eat Light
Breastfeeding should be continued while fasting during Ramadan. If there [...]
Eat less sugar and sweets, Replacing it with fruits | Eat Right … Eat Light
Eat less sugar and sweets. In Ramadan people tend to [...]
Suhoor is the main meal for a healthy fast | Eat Right … Eat Light
Eat your Suhoor meal as near as possible to the [...]
Keep an eye on the amount of caffeine consumed | Eat Right … Eat Light
Keep an eye on the amount of caffeine consumed. Caffeine [...]
Eat a variety of fruits and vegetables and make sure that your food is balanced
Eat a variety of fruits and vegetables and make sure [...]
Make sure you consume nutrient dense meals that have all vitamins and minerals the body needs
During the hours of fasting you can have low energy [...]
For a healthy fasting | Eat Right … Eat Light
Toxins can accumulate in the human body after following an [...]
