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Eat Right Eat Light ( Ramadan 2019 )

Home/Eat Right Eat Light ( Ramadan 2019 )

Intermittent fasting twice weekly post Ramadan will help the body to adjust back to normal eating patterns

Intermittent fasting twice weekly post Ramadan will help the body [...]

Salt and salt substitutes or salty food should be avoided at Suhoor time to prevent feeling thirsty during fasting

Salt and salt substitutes or salty food should be avoided [...]

Eating all kind if dates is beneficial to the body as they contains high percent of water, minerals, and fiber.

Eating all kind if dates is beneficial to the body [...]

People who have kidney, heart or blood pressure problems should limit exercise before Iftar, whilst fasting

People who have kidney, heart or blood pressure problems should [...]

Distribute your water intake between Iftar and Suhoor rather than drinking all the recommended amount at once

Distribute your water intake between Iftar and Suhoor rather than [...]

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