Intermittent fasting twice weekly post Ramadan will help the body to adjust back to normal eating patterns
Intermittent fasting twice weekly post Ramadan will help the body [...]
Intermittent fasting twice weekly post Ramadan will help the body [...]
Be aware of overeating, eat until you are 80% full. [...]
Avoid sugary drinks and carbonated beverages. Many people claim that [...]
The best times to exercise while fasting are one hour [...]
Acidity is known to be increased while fasting for long [...]
Salt and salt substitutes or salty food should be avoided [...]
Eat slowly and chew food properly. Eating food fast without [...]
Eating all kind if dates is beneficial to the body [...]
People who have kidney, heart or blood pressure problems should [...]
Distribute your water intake between Iftar and Suhoor rather than [...]