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Eat Right Eat Light ( Ramadan 2019 )

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Eat Right Eat Light ( Ramadan 2019 )

Intermittent fasting twice weekly post Ramadan will help the body to adjust back to normal eating patterns

Intermittent fasting twice weekly post Ramadan will help the body [...]

Be aware of overeating, eat until you are 80% full

Be aware of overeating, eat until you are 80% full. [...]

Water remains the best beverage at all times | Eat Right … Eat Light

Avoid sugary drinks and carbonated beverages. Many people claim that [...]

The best times to exercise while fasting are one hour before Iftar or 3 hours after Iftar

The best times to exercise while fasting are one hour [...]

Acidity is known to be increased while fasting for long hours

Acidity is known to be increased while fasting for long [...]

Salt and salt substitutes or salty food should be avoided at Suhoor time to prevent feeling thirsty during fasting

Salt and salt substitutes or salty food should be avoided [...]

Eat slowly and chew food properly | Eat Right … Eat Light

Eat slowly and chew food properly. Eating food fast without [...]

Eating all kind if dates is beneficial to the body as they contains high percent of water, minerals, and fiber.

Eating all kind if dates is beneficial to the body [...]

People who have kidney, heart or blood pressure problems should limit exercise before Iftar, whilst fasting

People who have kidney, heart or blood pressure problems should [...]

Distribute your water intake between Iftar and Suhoor rather than drinking all the recommended amount at once

Distribute your water intake between Iftar and Suhoor rather than [...]

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