A strong immune system helps a person stay healthy by fighting off bacteria and viruses, and in the current situation building one’s immunity is perhaps our best bet against the potentially deadly Covid-19.

“We all know eating a healthy and balanced diet plays a significant role in achieving a healthy body and a strong immune response. People follow all sorts of diets and many never achieved the desired results, simply because one-size doesn’t fit all as each individual is different,” said Dr. Harkirat S. Wilkhoo, Health & Lifestyle Coach at RAK Hospital.

“Therefore, a diet specific to our blood type is recommended – it strengthens your immune system and boosts energy levels manifolds while you will start noticing positive changes within a short period,” he said.

Published: gulftoday.ae | July 20, 2020

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