{"id":5427,"date":"2026-01-28T09:51:14","date_gmt":"2026-01-28T09:51:14","guid":{"rendered":"https:\/\/rakhospital.com\/?p=5427"},"modified":"2026-01-28T09:54:38","modified_gmt":"2026-01-28T09:54:38","slug":"how-to-improve-child-appetite","status":"publish","type":"post","link":"https:\/\/rakhospital.com\/ar\/how-to-improve-child-appetite\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0646\u0627\u0645\u064a (\u0646\u0635\u0627\u0626\u062d \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0623\u0646\u0627 <strong><a class=\"linkcl\" 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\u0634\u0647\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0631\u062a\u0628\u0637 \u0636\u0639\u0641 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0645\u0631\u0636. \u0648\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li><b>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631<\/b><span style=\"font-weight: 400;\">\u0648\u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><\/li>\n<li><b>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<\/b><span style=\"font-weight: 400;\">\u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><\/li>\n<li><b>\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/b><span style=\"font-weight: 400;\">\u0634\u0627\u0626\u0639 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0637\u0648\u0631 \u0627\u0644\u0646\u0645\u0648<\/span><\/li>\n<li><b>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062f\u064a\u062f\u0627\u0646<\/b><span style=\"font-weight: 400;\">\u0648\u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/span><\/li>\n<li><b>\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629<\/b><span style=\"font-weight: 400;\">\u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0624\u0642\u062a\u064b\u0627<\/span><\/li>\n<li><b>\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062f\u0631\u0627\u0633\u064a<\/b><span style=\"font-weight: 400;\">\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0627<\/span><\/li>\n<li><b>\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/b><span style=\"font-weight: 400;\">\u0648\u062e\u0627\u0635\u0629 \u0645\u0639 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u062f\u0627\u062e\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u0639 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u0639\u0637\u0644 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/span><\/p>\n<h3><b>\u0623\u0633\u0628\u0627\u0628 \u0637\u0628\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0643\u0648\u0646 \u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 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400;\">\u0648\u064a\u064f\u0644\u0627\u062d\u0638 \u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0628\u0627\u0637\u0623 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0637\u0648\u0644<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0643\u062b\u0631\u0629 \u0627\u0644\u0645\u0631\u0636\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0641\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0636\u0639\u0641 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\u0645\u0646\u062e\u0641\u0636\u0629<\/b><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0628\u060c \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0644\u0639\u0628<\/span><\/li>\n<li><b>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629<\/b><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0623\u0648 \u0628\u0637\u0621 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/span><\/li>\n<li><b>\u062a\u0623\u062e\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0645\u0648<\/b><span style=\"font-weight: 400;\"> \u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631<\/span><\/li>\n<li><b>\u0636\u0639\u0641 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644<\/b><span style=\"font-weight: 400;\">\u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u064a\u0623\u0643\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u064a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a\u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0622\u0628\u0627\u0621: <\/span><i><span style=\"font-weight: 400;\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0634\u0647\u064a\u0629 \u0637\u0641\u0644\u064a\u061f<\/span><\/i><span style=\"font-weight: 400;\">\u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629\u060c \u0644\u0627 \u0646\u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0637\u0641\u0644\u060c \u0628\u0644 \u0646\u0631\u0643\u0632 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u062f\u0649 \u0646\u0645\u0648\u0647 \u0648\u062a\u0637\u0648\u0631\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n<h2><b>\u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0646\u0627\u0645\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u064a\u0646 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0644\u0627 \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u0634\u0631\u0627\u0628 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0628\u0644 \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u0628\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n<h3><b>1. \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0648\u062c\u0628\u0627\u062a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0632\u062f\u0647\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u0631\u0648\u062a\u064a\u0646. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0639.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0648 &quot;\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u062a\u0642\u0637\u0639&quot; \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u062e\u0627\u0635\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u0644\u0623 \u0627\u0644\u0645\u0639\u062f\u0629 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062d\u0641\u0632 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u062a\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u062c\u0627\u0626\u0639\u064a\u0646\u060c \u0641\u0625\u0646\u0647\u0645 \u064a\u0623\u0643\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u2013 \u062f\u0648\u0646 \u0636\u063a\u0637.<\/span><\/p>\n<h3>2. \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0639\u0632\u0632 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644<\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629. \u0641\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0645\u0644:<\/span><\/p>\n<ul>\n<li><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/b><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/span><\/li>\n<li><b>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/b><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631)\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0633\u0645\u0646<\/span><\/li>\n<li><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f<\/b><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0645\u0631\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/span><\/li>\n<li><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u0646\u0643<\/b><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u064f\u0639\u062f\u0651 \u0647\u0630\u0647 \u0628\u0639\u0636\u0627\u064b \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u0625\u0630 \u062a\u062f\u0639\u0645 \u0646\u0645\u0648\u0647 \u0648\u0647\u0636\u0645\u0647 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0647. \u0643\u0645\u0627 \u062a\u064f\u0642\u0644\u0651\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/span><\/p>\n<h3><b>3. \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0634\u0647\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0644\u0639\u0628 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0634\u062c\u0639 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u064a\u0648\u0645\u064a\u064b\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u062f\u062e\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0642\u0644\u0644 \u0645\u0646 \u0648\u0642\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062d\u0631\u0643\u0648\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u062c\u0648\u0639 \u0623\u0643\u062b\u0631 \u0648\u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0637\u0639\u0627\u0645\u0627\u064b \u0623\u0641\u0636\u0644. \u0647\u0630\u0647 \u0625\u062d\u062f\u0649 \u0623\u0628\u0633\u0637 \u0627\u0644\u0637\u0631\u0642\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0627\u060c \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/span><\/p>\n<h2><b>\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0631\u062a\u0643\u0628\u0647\u0627 \u0627\u0644\u0622\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0646\u0648\u0627\u064a\u0627 \u0627\u0644\u062d\u0633\u0646\u0629\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062a\u0642\u0644\u0644 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644:<\/span><\/p>\n<ul>\n<li><b>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u0633\u0631\u064a\u0629<\/b><span style=\"font-weight: 400;\">\u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/span><\/li>\n<li><b>\u0645\u0637\u0627\u0631\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0637\u0639\u0627\u0645<\/b><span style=\"font-weight: 400;\">\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0625\u0644\u0649 \u0635\u0631\u0627\u0639<\/span><\/li>\n<li><b>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/b><span style=\"font-weight: 400;\">\u0645\u0645\u0627 \u064a\u0641\u0635\u0644 \u0627\u0644\u062c\u0648\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644<\/span><\/li>\n<li><b>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><span style=\"font-weight: 400;\">\u060c \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0625\u0646 \u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u064a \u0645\u062d\u0641\u0632 \u0644\u0644\u0634\u0647\u064a\u0629.<\/span><\/p>\n<h2><b>\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 (\u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0642\u062f\u0651\u0645 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062a\u062c\u0646\u0628 \u0625\u0631\u0628\u0627\u0643\u0647\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u062c\u0639\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u0630\u0627\u0628\u064b\u0627 \u0628\u0635\u0631\u064a\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u062a\u0646\u0648\u0639<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639\u0627\u064b \u0643\u0639\u0627\u0626\u0644\u0629 \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u0637\u0639\u0627\u0645 \u0637\u0641\u0644\u0643 \u0628\u0623\u0634\u0642\u0627\u0626\u0647 \u0623\u0648 \u0623\u0635\u062f\u0642\u0627\u0626\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u062b\u0646\u0650 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644\u060c \u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 - \u0641\u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u064a\u064f\u062c\u062f\u064a \u0646\u0641\u0639\u0627\u064b<\/span><b><br \/>\n<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0637\u0639\u0627\u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/span><\/p>\n<h2><b>\u0647\u0644 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u0627\u0628 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0634\u064a\u0648\u0639\u0627\u064b \u0627\u0644\u062a\u064a \u064a\u0637\u0631\u062d\u0647\u0627 \u0639\u0644\u064a\u0651 \u0627\u0644\u0622\u0628\u0627\u0621:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>&quot;\u064a\u0627 \u062f\u0643\u062a\u0648\u0631\u060c \u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0639\u0637\u064a \u0637\u0641\u0644\u064a \u0634\u0631\u0627\u0628\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629\u061f&quot;<\/b><\/p>\n<h3><b>1. \u0645\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0641\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0633\u0628\u0628 \u0637\u0628\u064a \u0648\u0627\u0636\u062d. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0642\u0635 \u0645\u062b\u0628\u062a \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0632\u0646\u0643 \u0623\u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0645\u0631\u0636 \u062d\u062f\u064a\u062b \u0623\u0648 \u0641\u062a\u0631\u0629 \u0646\u0642\u0627\u0647\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0645\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0642\u064a\u062f\u0629 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0648\u0635\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/span><\/p>\n<h3><b>2. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0642\u062f\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0644\u0627 \u062a\u0643\u0648\u0646 \u0634\u0631\u0627\u0628\u0627\u062a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0629 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0647\u0627 \u0644\u0646 \u064a\u064f\u062d\u062f\u062b \u0623\u064a \u0634\u0631\u0627\u0628 \u062a\u062d\u0633\u0646\u0627\u064b \u062f\u0627\u0626\u0645\u0627\u064b. \u0648\u0628\u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u062a\u0639\u0648\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0646\u0645\u0637\u0647\u0627 \u0627\u0644\u0633\u0627\u0628\u0642.<\/span><\/p>\n<h3><b>3. \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u0627\u062a\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u0627\u0628 \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0625\u0644\u0649:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u062e\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0623\u0645\u0631\u0627\u0636\u064b\u0627 \u0643\u0627\u0645\u0646\u0629 \u0645\u062b\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0631\u062f\u064a\u0626\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0644\u0642 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0627\u0628 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/span><\/p>\n<h3><b>4. \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629\u060c \u0644\u0627 \u0646\u0648\u0635\u064a \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0627 \u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u062f\u0642\u064a\u0642. \u0648\u064a\u0636\u0645\u0646 \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0641\u0639\u0644\u064a \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062a\u0645 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 - \u0644\u0627 \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/span><\/p>\n<h2><b>\u062f\u0648\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0648\u0639 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0645\u0648. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0646\u0642\u0635\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644.<\/span><\/p>\n<p><b>\u062d\u062f\u064a\u062f: <\/b><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0633\u0628\u0628\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0648\u064a\u0634\u064a\u0639 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0646\u0645\u0648.<\/span><\/p>\n<p><b>\u0627\u0644\u0632\u0646\u0643: <\/b><span style=\"font-weight: 400;\">\u064a\u0644\u0639\u0628 \u0627\u0644\u0632\u0646\u0643 \u062f\u0648\u0631\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0641\u064a \u062d\u0627\u0633\u0629 \u0627\u0644\u062a\u0630\u0648\u0642 \u0648\u0627\u0644\u0634\u0645 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0647\u064a\u0629. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u0646\u0642\u0635\u0647 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/p>\n<p><b>\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628: <\/b><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627\u060c \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u064a\u0642\u0644\u0651 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0644\u0637\u0639\u0627\u0645.<\/span><\/p>\n<p><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f: <\/b><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0644\u062c\u0648\u0639 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><\/p>\n<p><b>\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0645\u061f <\/b><span style=\"font-weight: 400;\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u062e\u0645\u064a\u0646\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0645 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0647\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629\u061f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0646\u0645\u0648 - \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0646\u0645\u0648<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u0628\u063a\u064a \u062f\u0627\u0626\u0645\u0627\u064b \u062a\u0642\u064a\u064a\u0645 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u062c\u0646\u0628\u0627\u064b \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0646\u0645\u0648\u0647\u060c \u0648\u0644\u064a\u0633 \u0628\u0645\u0639\u0632\u0644 \u0639\u0646\u0647.<\/span><\/p>\n<h3><b>\u0643\u064a\u0641 \u064a\u062a\u062a\u0628\u0639 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0646\u0645\u0648<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629\u060c \u0646\u0642\u0648\u0645 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0627 \u064a\u0644\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/span><\/p>\n<ul>\n<li><b>\u0648\u0632\u0646<\/b><\/li>\n<li><b>\u0627\u0631\u062a\u0641\u0627\u0639<\/b><\/li>\n<li><b>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u0631\u0633\u0645 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n<h3><b>\u0634\u0631\u062d \u0645\u0628\u0633\u0637 \u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0646\u0645\u0648<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u064f\u0638\u0647\u0631 \u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0643\u064a\u0641 \u064a\u0642\u0627\u0631\u0646 \u0627\u0644\u0637\u0641\u0644 \u0628\u0623\u0642\u0631\u0627\u0646\u0647 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633. \u0642\u062f \u064a\u0623\u0643\u0644 \u0627\u0644\u0637\u0641\u0644 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0644\u0643\u0646\u0647 \u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0645\u0637\u0631\u062f\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/span><\/p>\n<h3><b>\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u062d\u062f\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u0629\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0623\u0643\u0644\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0643\u0646\u0647\u0645 \u064a\u0645\u062a\u0635\u0648\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u064a\u062f\u0627\u064b. \u0628\u064a\u0646\u0645\u0627 \u064a\u0623\u0643\u0644 \u0622\u062e\u0631\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631\u060c \u0644\u0643\u0646 \u0646\u0645\u0648\u0647\u0645 \u064a\u0643\u0648\u0646 \u0636\u0639\u064a\u0641\u0627\u064b. \u0644\u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062d\u062f\u062f \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u062d\u062f\u0647\u0627 \u0635\u062d\u062a\u0647\u060c \u0628\u0644 \u0623\u0646\u0645\u0627\u0637 \u0646\u0645\u0648\u0647 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u064a\u0633 <\/span><i><span style=\"font-weight: 400;\">&quot;\u0643\u0645 \u064a\u0623\u0643\u0644 \u0637\u0641\u0644\u064a\u061f&quot;<\/span><\/i><span style=\"font-weight: 400;\"> \u0644\u0643\u0646<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>&quot;\u0647\u0644 \u064a\u0646\u0645\u0648 \u0637\u0641\u0644\u064a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u061f&quot;<\/b><\/p>\n<h2><b>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u0648\u0642\u0627\u062a\u0627\u064b \u064a\u0635\u0628\u062d \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0637\u0628\u064a \u0645\u0647\u0645\u0627\u064b.<\/span><\/p>\n<h3><b>\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u064a\u0639\u0627\u0646\u064a \u0645\u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0645\u0631 \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0627 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0627 \u0646\u0642\u0635\u0627\u0646 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u0628\u0637\u0621 \u0627\u0644\u062a\u0639\u0627\u0641\u064a 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\u0627\u0644\u0643\u0627\u0645\u0646\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0628\u0643\u0631\u0627\u064b \u062a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0648\u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u0633\u0631\u064a\u0629.<\/span><\/p>\n<h2><b>\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0648\u0642\u0639\u0647 \u0627\u0644\u0622\u0628\u0627\u0621 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0641\u064a 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\u062f\u0639\u0645 \u0627\u0644\u0637\u0641\u0644 <\/span><b>\u0648<\/b><span style=\"font-weight: 400;\"> \u0628\u0648\u0636\u0648\u062d \u0648\u0637\u0645\u0623\u0646\u0629 \u0644\u0644\u0648\u0627\u0644\u062f\u064a\u0646.<\/span><\/p>\n<h2><b>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0645\u0633\u062a\u0634\u0641\u0649 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u0646\u0645\u0648\u0647\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062b\u0642 \u0627\u0644\u0622\u0628\u0627\u0621 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0628\u0645\u0633\u062a\u0634\u0641\u0649 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u0644\u0631\u0639\u0627\u064a\u0629 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\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u062d\u0646 \u0646\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0622\u0628\u0627\u0621 \u0628\u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u0643\u0644 \u0637\u0641\u0644\u0647\u0645 \u0623\u0642\u0644 \u0645\u0646 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style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0634\u0647\u064a\u0629 \u0637\u0641\u0644\u0643 \u0623\u0648 \u0646\u0645\u0648\u0647\u060c \u0641\u0625\u0646 \u0641\u0631\u064a\u0642 \u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062f\u064a\u0646\u0627 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0631\u0623\u0633 \u0627\u0644\u062e\u064a\u0645\u0629 \u0645\u0648\u062c\u0648\u062f \u0647\u0646\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/span><\/p>\n<h3><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h3>\n<h4>\u0647\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0637\u0648\u0631 \u0627\u0644\u0646\u0645\u0648\u061f<\/h4>\n<p>\u0646\u0639\u0645\u060c 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\u0646\u0641\u0639\u0627\u064b \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0643\u0644 \u064a\u0648\u0645<\/li>\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/li>\n<li>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/li>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a 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